YOGA EXPLAINED
Yoga is an ancient Indian philosophy that dates back thousands of years. The word yoga originates from the Sanskrit root yuj, which means “to join” or “to yoke together,” symbolizing the union of mind, body, and spirit. Traditionally, yoga was designed as a spiritual discipline leading to self-realization and enlightenment.Yoga is more than just movement—it is a way of life that cultivates awareness, inner peace, and resilience. Whether practiced for fitness, healing, or spiritual growth, yoga continues to be a timeless tool for achieving overall wellness in a fast-paced modern world.n today’s world, yoga has evolved into a holistic practice that balances both ancient wisdom and modern needs. While its spiritual depth remains profound, the physical aspects of yoga—gentle stretches, postures, and breathing practices—have gained immense popularity as an effective form of exercise and stress management.
BENIFITS OF YOGA
- Boosts Energy Levels – Yoga helps to energize the body by improving circulation and oxygen flow, reducing fatigue, and makes you feel refreshed happy & revitalized.
- Improved Mood – Regular yoga practice cultivates a more positive and joyful state of mind, helping to reduce stress and makes you emotionally strong & positive well-being.
- Improved Flexibility & Balance – Increased flexibility reduces stiffness, enhances posture, and strengthens balance, which is especially important for maintaining mobility and preventing injuries as you age.
Improves Respiratory Efficiency – Breathing techniques in yoga, like pranayama, train your lungs to work more efficiently.
Aids Weight Management -Yoga helps with weight control by increasing awareness of your body and eating habits.
Corrects Posture -. Yoga strengthens the spine, core, and shoulder muscles, helping to align your body properly.
12 Basic Poses
